200
calories
10
ingredients
15
servings
23
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Related categories: DessertsLunch And SnacksDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup oats
1 cup buckwheat groats
1 cup dates
1 tbsp molasses
1/2 tsp cinnamon
1/4 tsp nutmeg
1 cup cashew nuts
1/4 cup coconut oil melted
1/4 cup agave nectar /maple syrup, or 1/2 cup dates
1 tsp vanilla
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Recipe Instructions
Read the instructions at This Rawsome Vegan LifeNutrition Facts
200
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 210mg
6%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
