Lobster And Arugula Salad With Vanilla Bean Vinaigrette

Lobster And Arugula Salad With Vanilla Bean Vinaigrette

recipe by

140
calories
13
ingredients
4
servings
3.624

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Ingredients

4 asparagus spears don't use very thin ones
4 greens loosely packed cups arugula
1/2 cup vinaigrette vanilla bean, recipe below
12 ozs lobster cooked Maine, tail, cut into medallions
1 1/2 tsps herbs fresh mixed
3/4 cup rice vinegar
1 whole vanilla beans
1/8 tsp kosher salt
1 pinch ground black pepper freshly
1 whole eggs
1/4 tsp minced garlic

Nutrition Facts

140
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 135mg
45%
Sodium 330mg
14%
Potassium 330mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 18g
36%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4