400
calories
9
ingredients
1
servings
8
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Related categories: DessertsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup rolled oats I love Quaker!
1/4 tsp cinnamon
sweetener choice, to taste
1/4 tsp vanilla extract
1 cup water
1/2 cup blueberries frozen or fresh
1 1/2 tbsps low-fat cream cheese
sweetener choice, to taste.
1/4 tsp vanilla extract
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Recipe Instructions
Read the instructions at Food Faith FitnessNutrition Facts
400
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 120mg
5%
Potassium 450mg
13%
Total Carbohydrates 64g
21%
Dietary Fiber 10g
40%
Sugars 11g
Protein 16g
32%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
