Ingredients
1 cup rice I used Basmati, but you can use any you like
1/2 cup pigeon peas split, toor dal
1/2 coconut a fresh, grated or chopped
4 tbsps masala MTR’s Sambar
1 tbsp tamarind paste or a lemon-sized ball of tamarind soaked in 1/4 cup of warm water and strained
1 jaggery lemon-sized ball of
1/2 cup vegetables assorted, seasonal, cut into cubes, I used ash gourd, pumpkin, drumsticks, carrots, eggplants, onions, and tomatoes
2/3 clove garlic crushed and roughly chopped
4 red chili peppers dried, torn into halves
2 sprigs curry leaves torn
1/2 tbsp red chili powder
1/2 tsp mustard seeds
1/4 tsp asafetida
1/4 tsp ground turmeric
1/4 tsp fenugreek seeds
2 tbsps vegetables /olive oil
1 tbsp ghee
salt to taste
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Recipe Instructions
Read the instructions at My JholaNutrition Facts
390
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 720mg
21%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
48%
Sugars 4g
Protein 10g
20%
Vitamin A
30%
Vitamin C
10%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
