Cauliflower Rice

Cauliflower Rice

recipe by

130
calories
11
ingredients
4
servings
3.76

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Ingredients

1 head cauliflower
5 garlic cloves minced or a generous sprinkling of garlic powder/granules
3 tbsps ghee or coconut oil - amount needed varies depending on the size of the cauliflower
onion powder a generous sprinkling of
1/4 tsp sea salt

Nutrition Facts

130
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 560mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 3g
Protein 4g
8%
Vitamin A
10%
Vitamin C
120%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4