310
calories
10
ingredients
1
servings
22
Click to save recipe for later!
Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tsps cinnamon
2 tsps cardamom
1 tsp ginger
1 tsp clove
1 tsp nutmeg
1 tsp spices chai, mixture, above
1 bananas frozen very ripe, sliced
Less than 1/8 cup almond milk I like unsweetened vanilla
1 tbsp almond butter
1 tbsp ground flaxseed or chia seeds, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at One Lovely LifeNutrition Facts
310
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 780mg
22%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
48%
Sugars 16g
Protein 7g
14%
Vitamin A
4%
Vitamin C
25%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
