390
calories
16
ingredients
5
servings
9
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Related categories: Sesame-freeSeafood-freeSoy-freeSulfite-freeVegetarianPescetarian+ See all
Ingredients
10 tbsps water
12 dates
1 1/2 bananas ripe, peeled and roughly chopped
3 tbsps coconut flour
1 tbsp vanilla extract or essence or 1 fresh vanilla bean, seeds scraped out
2 eggs
1 tsp honey my addition but it will be sweet enough without
1/2 tsp baking powder
6 dates chopped
1/2 orange juice only
3 tbsps almond milk coconut milk or water can also be used
1 tsp vanilla extract or essence
1 tsp honey
fresh raspberries or strawberries for garnish
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Recipe Instructions
Read the instructions at Eat Drink PaleoNutrition Facts
390
calories
7
g fat
68
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 100mg
33%
Sodium 125mg
5%
Potassium 870mg
25%
Total Carbohydrates 82g
27%
Dietary Fiber 9g
36%
Sugars 68g
Protein 6g
12%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 29
