140
calories
15
ingredients
12
servings
20
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa
2 cups water
4 eggs whisked
1/3 cup parmesan cheese
3 spring onions sliced thin
3 cloves garlic minced
1/2 tsp sea salt
1 cup kale steamed, chopped
1 cup bread crumbs GF friends: be sure to use GF breadcrumbs. I always make my own.*
1 tsp olive oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Yummy SupperNutrition Facts
140
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 200mg
8%
Potassium 190mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
15%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
