Creamy Coconut Polenta

Creamy Coconut Polenta

recipe by

350
calories
7
ingredients
4
servings
3.612

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Ingredients

13 2/3 ozs coconut milk see Tips
3/4 cup polenta whole grain, see Tips
2 cups whole milk warmed
1/2 tsp ground black pepper freshly

Nutrition Facts

350
calories
30
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 500mg
21%
Potassium 420mg
12%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 9g
Protein 6g
12%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18