230
calories
12
ingredients
4
servings
39
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Ingredients
1 cup quinoa
2 cups water
2 tbsps butter
2 green onions sliced
2 ears sweet corn
salt & pepper
1 tbsp lemon zest
2 tbsps lemon juice
1 garlic cloves microplaned or finely minced
1 tbsp honey
1/2 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
230
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 400mg
17%
Potassium 280mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g
12%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
