460
calories
6
ingredients
4
servings
15
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Related categories: BreadsMain DishesBakingBrowningDairy-freeSesame-free+ See all
Ingredients
3 cups whole wheat flour plus more for dusting
1 tsp salt
4 tsps instant yeast I’ve used Gloripan
4 tbsps extra-virgin olive oil
1 cup warm water around 55ºC/110ºF
2 tbsps honey
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Recipe Instructions
Read the instructions at Cook by BookNutrition Facts
460
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 390mg
11%
Total Carbohydrates 75g
25%
Dietary Fiber 11g
44%
Sugars 9g
Protein 13g
26%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
