230
calories
8
ingredients
2
servings
65
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Related categories: Lunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 tbsp olive oil $0.08
1 clove garlic $0.08
1/4 lb spinach frozen cut, $0.38
1 pinch salt & pepper $0.05
2 Ciabatta rolls $1.33
1 cup shredded mozzarella cheese $1.00
1 oz feta cheese $0.43
1 pinch red pepper flakes optional $0.05
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
230
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 620mg
26%
Potassium 450mg
13%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
110%
Vitamin C
25%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
