190
calories
4
ingredients
6
servings
2
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Related categories: Slow CookingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups sweet potatoes peeled and cubed, 2 to 3 large
14 ozs ham steak cooked, cubed
1 cup pineapple all fruit spread or jam, I used pineapple mango jam
8 ozs pineapple chunks drained
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Recipe Instructions
Read the instructions at Simple Nourished LivingNutrition Facts
190
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 890mg
37%
Potassium 590mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 10g
Protein 16g
32%
Vitamin A
250%
Vitamin C
90%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 7
