Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait

recipe by

450
calories
5
ingredients
2
servings
3.61

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Ingredients

1 1/2 cups fresh raspberries divided
1/2 cup blackberries fresh
1 can full fat coconut milk refrigerated overnight
1 tbsp raw honey local

Nutrition Facts

450
calories
39
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 33g
165%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 610mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 11g
44%
Sugars 17g
Protein 4g
8%
Vitamin A
2%
Vitamin C
60%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 24