240
calories
8
ingredients
7
servings
12
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Ingredients
24 ozs frozen corn thawed, I used, 2 12 oz. packages
6 ozs cream cheese softened & cubed
1/2 cup shredded sharp cheddar cheese
2 tbsps melted butter
3 tbsps milk
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
240
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 330mg
14%
Potassium 340mg
10%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 5g
Protein 7g
14%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
