Plant Burgers

Plant Burgers

recipe by

200
calories
14
ingredients
6
servings
469

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Ingredients

3 beetroots small, peeled and chopped, 222 grams
1/2 cup green lentil
1/2 cup bulgur wheat
1/3 cup cashew nuts
1 cup mushrooms
1/2 cup yellow onion minced
1/2 tsp salt
1/4 tsp pepper
1 tbsp canola oil divided
2 cups water divided
cheese pepperjack, for serving
lettuce for serving
sweet chili sauce for serving

Nutrition Facts

200
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 470mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 5g
Protein 9g
18%
Vitamin A
25%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6