200
calories
6
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup brown rice Short Grain, soaked and sprouted if possible
1 tomatoes medium-large
pepper to taste
1 tbsp basil fresh or dry
1 clove garlic peeled and roughly chopped
150 grams spinach around 1/2 a bag, depending upon bag size
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Recipe Instructions
Read the instructions at Carob CherubNutrition Facts
200
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 420mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 1g
Protein 6g
12%
Vitamin A
80%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 7
