Creamy Coconut Corn Chowder

Creamy Coconut Corn Chowder

recipe by

430
calories
10
ingredients
2
servings
3.622

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Ingredients

1 tbsp oil
1/2 onions finely diced
3 cloves garlic minced
1 stick celery finely diced
1 red chili peppers mild, finely diced
1/4 tsp chili powder
300 grams corn kernels I used tinned
100 ml coconut milk
4 tbsps fresh parsley chopped

Nutrition Facts

430
calories
21
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 25mg
8%
Sodium 2460mg
103%
Potassium 600mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 15g
Protein 36g
72%
Vitamin A
90%
Vitamin C
25%
Calcium
110%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15