4 Cheese Spinach Dip

4 Cheese Spinach Dip

recipe by

320
calories
11
ingredients
4
servings
3.614

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Ingredients

1/2 onions chopped fine
2 cloves garlic minced
1 tbsp olive oil
1/4 tsp salt
1 pinch red pepper
1 lb frozen spinach or 2 lb fresh
1 cup artichokes optional**

Nutrition Facts

320
calories
27
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 75mg
25%
Sodium 560mg
23%
Potassium 760mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 12g
24%
Vitamin A
230%
Vitamin C
60%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13