250
calories
8
ingredients
4
servings
63
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
16 ozs green beans frozen
1/2 head cabbage chopped
5 carrots large, peeled and chopped
16 ozs okra frozen
1 cup seasoning blend, you can substitute one chopped onion
28 ozs crushed tomatoes
1 packet ranch salad dressing mix
6 cups water
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
250
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 1810mg
52%
Total Carbohydrates 55g
18%
Dietary Fiber 17g
68%
Sugars 9g
Protein 12g
24%
Vitamin A
320%
Vitamin C
200%
Calcium
45%
Iron
70%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
