120
calories
13
ingredients
6
servings
253
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
10 ozs shredded zucchini all liquid squeezed out
1/2 cup shallots chopped
1/2 cup part-skim mozzarella
2 tbsps grated parmesan cheese
1/2 cup whole wheat flour white, King Aurthur
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs beaten
1/2 tsp kosher salt
cracked black pepper fresh, to taste
cooking spray I used my misto
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
120
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 330mg
14%
Potassium 290mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 3
