90
calories
11
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup chopped tomatoes fresh
1 cup spinach fresh chopped
1 cup corn kernels
1/2 cup peas
1/2 cup chopped onion
1/2 tsp cumin
1/2 tsp cilantro dried, optional
1/4 tsp garlic powder
1/8 tsp black pepper
salt to taste
1/4 cup lime juice
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Recipe Instructions
Read the instructions at Lisa's GardenNutrition Facts
90
calories
0
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 680mg
28%
Potassium 320mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 10g
20%
Vitamin A
40%
Vitamin C
35%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
