Spinach Artichoke Muffin Pan Quiches

Spinach Artichoke Muffin Pan Quiches

recipe by

35
calories
14
ingredients
96
servings
3.680

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Ingredients

2 tbsps olive oil
1/4 cup chopped onion
2 cloves minced garlic
14 ozs artichoke hearts drained, rinsed and chopped
4 baby spinach loosely packed cups of, chopped
1 puff pastry 9x9 sheet, thawed
butter for greasing the pan
1 1/4 cups heavy cream or half & half
1 1/2 cups sharp white cheddar cheese shredded
3 slices cooked bacon crispy, crumbled

Nutrition Facts

35
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 96 servings)
Calories 35
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 15mg
5%
Sodium 40mg
2%
Potassium 60mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
15%
Vitamin C
4%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 5