Grilled Corn and Poblano Rice

Grilled Corn and Poblano Rice

recipe by

270
calories
11
ingredients
4
servings
3.610

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Ingredients

1 ear corn
2 tbsps olive oil divided
1/2 cup yellow onion chopped
1 cup brown rice or white, not instant
1 clove garlic minced
1/4 tsp cumin
2 tbsps lime juice

Nutrition Facts

270
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 280mg
8%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 1g
Protein 7g
14%
Vitamin A
0%
Vitamin C
8%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12