280
calories
7
ingredients
1
servings
10
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Related categories: BeveragesDessertsBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 bananas I used frozen
1 cup milk choice
1 cup cereal flakes I used spelt flakes, You can use gluten-free
1 tsp pure vanilla extract
1 carrots large, peeled
1 dash salt
coconut butter optional: you can also add some, or oil
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
280
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 480mg
20%
Potassium 1070mg
31%
Total Carbohydrates 46g
15%
Dietary Fiber 5g
20%
Sugars 30g
Protein 12g
24%
Vitamin A
210%
Vitamin C
30%
Calcium
40%
Iron
0%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
