Curried Coconut Carrot Soup

Curried Coconut Carrot Soup

recipe by

90
calories
7
ingredients
7
servings
4369

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Ingredients

2 tbsps coconut oil
1 onion peeled and roughly chopped
6 cups carrots unpeeled and roughly chopped, this required 8 medium-sized carrots for me
3 1/2 cups vegetable stock I like the flavor of 'No Chicken' stock by Imagine Foods
1 1/2 tbsps ginger root freshly chopped
1 tbsp curry powder
1/2 tsp chili flakes

Nutrition Facts

90
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 350mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 1g
2%
Vitamin A
320%
Vitamin C
10%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 13