130
calories
12
ingredients
24
servings
57
Click to save recipe for later!
Related categories: SouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1/4 cup diced onions
1/4 cup red bell pepper diced
1 clove garlic minced
1/4 cup frozen corn kernals
1/4 cup canned black beans drained
5 ozs chicken shredded
1/4 tsp pepper
1/2 cup shredded cheddar cheese
2 tbsps ranch dressing
canola oil for frying
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kevin and AmandaNutrition Facts
130
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 210mg
9%
Potassium 50mg
1%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
