200
calories
16
ingredients
16
servings
5
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup all-purpose flour
1/3 cup water room temperature
1/4 tsp active dry yeast
1/2 tsp active dry yeast
1/4 cup warm water
3 cups bread flour
2 cups whole wheat flour white
2 cups water room temperature
1 tbsp kosher salt
2 tbsps olive oil
1 onions large
3 tbsps poppy seeds
3 tbsps sesame seeds
ground pepper fresh
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Recipe Instructions
Read the instructions at Eat The LoveNutrition Facts
200
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 130mg
4%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 0g
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
