160
calories
14
ingredients
8
servings
7
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Related categories: BreadsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup whole wheat flour white, or your favorite gluten-free blend
1 cup yellow corn meal
1/8 cup natural sugar optional
1 tbsp eggs EnerG, replacer powder
2 tsps baking powder
1/2 tsp salt
1 cup soy milk low-fat plain, soymilk works best, but other non-dairy milks will do
1/4 cup water
1/2 cup soy yogurt plain, may substitute apple sauce
1/2 green bell pepper diced
1/2 red bell pepper diced
1/2 tsp red pepper flakes
1/2 cup frozen corn kernels or fresh
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
160
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 170mg
5%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 5
