330
calories
11
ingredients
4
servings
2
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Related categories: Dairy-freeSesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian+ See all
Ingredients
350 grams canned tuna /, 12 1/3 ounces
1 onions medium
3 cloves garlic
50 ml olive oil /, 3 1/3 tablespoons
oregano to taste
pepper to taste
parsley to taste
700 grams potatoes /, 1 1/2 pound
2 whole eggs
salt to taste
vegetable oil for frying
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Recipe Instructions
Read the instructions at Food From PortugalNutrition Facts
330
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 240mg
10%
Potassium 870mg
25%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 3g
Protein 8g
16%
Vitamin A
8%
Vitamin C
70%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
