230
calories
8
ingredients
4
servings
404
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Related categories: Main DishesCajun & CreoleSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
cajun seasoning I used Emeril’s Essence
2 cups pineapple chopped
1/4 cup purple onion chopped
1/2 jalapeno chilies seeded & minced
2 tbsps chopped cilantro
juice a lime
salt & pepper
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
230
calories
4
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 340mg
14%
Potassium 690mg
20%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 14g
Protein 27g
54%
Vitamin A
6%
Vitamin C
110%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
