Umami Grilled Turkey Burger

Umami Grilled Turkey Burger

recipe by

410
calories
19
ingredients
4
servings
3.98

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Ingredients

1 lb turkey thigh ground
3 garlic finely minced cloves of
2 tsps fresh ginger finely minced
1/2 cup soy sauce
1/2 cup brown sugar
3 tbsps honey
1 pt cherry tomatoes quartered assorted
1/2 purple onion sliced small
1 tbsp mayonnaise
1/4 cup rice vinegar
1 tsp sugar

Nutrition Facts

410
calories
16
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 70mg
23%
Sodium 2720mg
113%
Potassium 650mg
19%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 36g
Protein 25g
50%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 27