60
calories
8
ingredients
4
servings
38
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Related categories: AppetizersSpringDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
14 ozs artichokes bottoms, drained and rinsed well, or 8 ounces fresh artichoke hearts
1 tbsp capers
1 1/2 ozs kalamata about 3 tbsp. pitted, halved olives
1/2 tsp dried basil
2 tbsps fresh parsley
1/4 tsp ground black pepper
1 clove garlic crushed
1 tsp lemon juice optional; use more for fresh artichokes
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
60
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 390mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 6g
24%
Sugars 1g
Protein 3g
6%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
