Red Bean Pancake

Red Bean Pancake

recipe by

230
calories
9
ingredients
7
servings
3.65

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Ingredients

18 1/3 ozs ogura-an or homemade sweetened red bean paste
2 tbsps water
4 tbsps sugar
2 cups flour
1 cup milk
2 eggs
4 tbsps maple syrup
1 tsp vanilla

Nutrition Facts

230
calories
25
g fat
16
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 65mg
22%
Sodium 120mg
5%
Potassium 150mg
4%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 16g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 9

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