410
calories
17
ingredients
4
servings
6
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Related categories: Main DishesIndianMarinatingPressure CookingSesame-freeSeafood-free+ See all
Ingredients
1 lb chicken thighs 1/2 Kilo, Bone in
1 onions Large, diced
1 tomatoes Medium, diced
1 cup fenugreek leaves Frozen
1 in ginger piece, minced
7 cloves garlic minced
3 tbsps yogurt
1 tsp garam masala Powder
1 tsp ground turmeric
1 tsp red chili powder Kashmiri
1/2 in cinnamon piece
4 clove
1 lemon Juiced
1 tsp jeera Shah, Optional
1 tsp sugar
4 tbsps vegetable oil
salt to taste
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Recipe Instructions
Read the instructions at Musings From The Other SideNutrition Facts
410
calories
31
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 300mg
13%
Potassium 460mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 21g
42%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
