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Parmesan Chicken Bites

Parmesan Chicken Bites

recipe by

490
calories
11
ingredients
4
servings
3.6145

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Ingredients

1/2 cup vegetable oil
1 lb boneless skinless chicken breasts cut into 1-inch chunks
kosher salt
ground black pepper
1 cup panko
1/4 cup freshly grated parmesan
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 cup all-purpose flour
2 large eggs beaten
2 tbsps fresh parsley leaves chopped

Recipe Instructions

Read the instructions at Damn Delicious

Nutrition Facts

490
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 45g
225%
Trans Fat 1g
Cholesterol 185mg
62%
Sodium 440mg
18%
Potassium 500mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 31g
62%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 24

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