Ingredients
1 lb ground beef or chicken
4 garlic cloves minced
1/2 in ginger piece, grated
1 tsp salt
1 tsp red chili powder
1 tsp garam masala
1/4 tsp tumeric
1/4 cup bread crumbs
1 eggs
2 tbsps vegetable oil
6 red chili peppers dried, according to your heat tolerance
4 clove
4 cardamom pods cracked
1 tsp cumin seed
1 in cinnamon sticks
4 cloves garlic
1 in ginger piece, chopped
1/2 white onion or yellow, chopped
1/4 tsp tumeric
1 tsp ground coriander
1 tsp salt
2 tomatoes large, chopped
1 cup water
chopped cilantro for garnishing
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Recipe Instructions
Read the instructions at Delicious ChipNutrition Facts
440
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 15g
Cholesterol 130mg
43%
Sodium 1320mg
55%
Potassium 680mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 26g
52%
Vitamin A
20%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
