340
calories
10
ingredients
6
servings
272
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Related categories: SoupsSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 onion large
1 russet potatoes large
4 carrots small -medium
10 celery medium-length stalks of, washed well
3 tbsps extra-virgin olive oil
2 cloves garlic chopped
5 cups vegetable broth lightly-flavored, great tasting, or water
2 cups wild rice cooked, brown rice, barley, or wheat berries
1/3 cup pesto celery leaf, optional, but see head notes
parmesan cheese freshly grated, optional
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
340
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 940mg
39%
Potassium 820mg
23%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 9g
Protein 11g
22%
Vitamin A
150%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
