Cranberry, Pecan and White Chocolate Flap Jacks

Cranberry, Pecan and White Chocolate Flap Jacks

recipe by

350
calories
8
ingredients
12
servings
3.64

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Ingredients

5 ozs butter plus extra for greasing, 1/2 cup plus 2 TBS
200 grams porridge oats 2 cups
25 grams coconut dessicated, 1/4 cup
50 grams muscovado sugar light, generous 1/3 cup packed
5 tbsps golden syrup
6 ozs toasted pecans broken into chunks with your hands, 1 1/4 cups
2 ozs dried cranberries 1/3 cup
100 grams white chocolate bar of, about 3 1/2 ounces

Nutrition Facts

350
calories
24
g fat
15
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 350
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 25mg
8%
Sodium 125mg
5%
Potassium 160mg
5%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 15g
Protein 4g
8%
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14