Very Berry Banana Fro Yo Shake

Very Berry Banana Fro Yo Shake

recipe by

220
calories
4
ingredients
1
servings
3.6140

Click to save recipe for later!

Ingredients

1/2 cup forest fruit blueberries, blackberries, strawberries
1/2 bananas ripe frozen
1/2 cup nonfat vanilla frozen yogurt organic, Stonyfields
1/2 cup milk unsweetened vanilla almond, or skim, soy, etc

Nutrition Facts

220
calories
35
g fat
25
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 150mg
6%
Potassium 750mg
21%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 25g
Protein 9g
18%
Vitamin A
2%
Vitamin C
10%
Calcium
35%
Iron
0%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 9