100
calories
8
ingredients
9
servings
23
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Related categories: DessertsKid-FriendlySesame-freeSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
1/2 cup rolled oats
1/2 cup applesauce can sub mashed banana
1/4 cup cashew butter roasted, can sub another nut butter
1/2 tsp pure vanilla extract
Less than 1/8 tsp salt
2 tbsps mini chocolate chips or chunks, I used Whole Foods brand, as shown in the photo below
2 1/2 tbsps freeze-dried raspberries can sub 1 tbsp dried fruit, or more chocolate chips
1 packet stevia if using applesauce, or 1 tablespoon sugar. I actually omitted this altogether. If you have no sweet tooth, you can try it that way. And if you have a big sweet tooth—or are used to “non-healthy-tasting†desserts—you can add extra sugar if desired
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
100
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 95mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
