360
calories
12
ingredients
4
servings
2
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Ingredients
2 bacon thick slab slices of, cut into lardons
2 tbsps olive oil
3 shallots finely diced
2 cloves garlic minced
3 carrots small diced
2 stalks celery small diced
4 sprigs oregano chopped
1 cup beluga lentil dried, rinsed well and picked over
2 1/2 cups chicken broth
parsley for garnish
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Recipe Instructions
Read the instructions at Noshing With The NolandsNutrition Facts
360
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 1100mg
31%
Total Carbohydrates 52g
17%
Dietary Fiber 18g
72%
Sugars 4g
Protein 20g
40%
Vitamin A
180%
Vitamin C
25%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
