200
calories
11
ingredients
4
servings
9
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Related categories: Main DishesBoilingFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1 onions large, sliced
2 tsps ground cumin
2 tsps paprika
1/2 tsp cayenne pepper
1 tsp oregano
600 grams mixed beans rinsed and drained
150 grams sweet corn preferably without added salt and sugar, drained
800 grams chopped tomatoes
200 ml vegetable stock
salt to taste
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Recipe Instructions
Read the instructions at Don't Feed After MidnightNutrition Facts
200
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 990mg
28%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 13g
Protein 7g
14%
Vitamin A
70%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
