290
calories
13
ingredients
6
servings
1
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
4 tbsps panko breadcrumbs
3 tbsps flat leaf parsley or cilantro, both work well here
2 1/2 tbsps mayonnaise
2 scallions chopped
1 shallots chopped fine
3/4 lime lemon juice would work, too
1 tsp old bay seasoning or any seasoning mix
1/4 tsp kosher salt
1 tsp dijon mustard
1 eggs
1 1/4 lbs skinless salmon fillets cut into one-inch pieces
olive oil for frying, a few tablespoons
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Recipe Instructions
Read the instructions at Lemons and AnchoviesNutrition Facts
290
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 90mg
30%
Sodium 170mg
7%
Potassium 480mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
42%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
