160
calories
18
ingredients
4
servings
14
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Related categories: Main DishesIndianAsianBrowningFryingSesame-free+ See all
Ingredients
3 tbsps coriander seeds
3 tbsps oil
3 clove
1 in cinnamon sticks
1/2 cup onions
1 tsp ginger paste
1 tsp garlic paste
1/2 cup tomatoes
salt to taste
1 tsp red chili powder
garam masala powder – 1 tsp
2 capsicum
250 grams paneer
1 tbsp ghee
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Recipe Instructions
Read the instructions at Whisk AffairNutrition Facts
160
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 280mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 2g
4%
Vitamin A
15%
Vitamin C
130%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
