330
calories
7
ingredients
13
servings
4
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Ingredients
300 grams porridge oats
150 grams muscovado sugar light
150 grams salted butter unsalted is fine
4 tbsps golden syrup
5 tbsps dark chocolate cocoa powder
1 handful raisins sultanas or nuts
200 grams dark chocolate or plain, melted
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
330
calories
16
g fat
23
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 25mg
8%
Sodium 135mg
6%
Potassium 240mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
16%
Sugars 23g
Protein 4g
8%
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
