Whole Wheat Banana Pancakes (Guest Post with The Realistic Nutritionist)
240
calories
9
ingredients
4
servings
34
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup whole wheat flour
1 tsp pumpkin pie spice
2 tbsps brown sugar
2 tsps baking powder
1 eggs
1 pinch salt
1 1/2 cups skim milk
1 bananas large very ripe
1/2 tbsp butter
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at All Day I Dream About FoodNutrition Facts
240
calories
4
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 480mg
20%
Potassium 470mg
13%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 15g
Protein 10g
20%
Vitamin A
15%
Vitamin C
8%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
