120
calories
11
ingredients
4
servings
4
Click to save recipe for later!
Related categories: AsianChineseDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb gai lan – trim the bottoms
1 tbsp vegetable oil
1 tsp sesame oil
5 cloves garlic chopped
2 tbsps ginger chopped
2 tbsps miso paste shiro
1 tbsp mirin
1 tbsp rice vinegar
1 tbsp dark soy sauce
1/4 cup vegetable broth
red pepper flakes optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Confident Cook, Hesitant BakerNutrition Facts
120
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 3g
6%
Vitamin A
80%
Vitamin C
60%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
