140
calories
9
ingredients
4
servings
7
Click to save recipe for later!
Related categories: Condiments And SaucesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp cumin / coriander spice mix*, to taste
2 tbsps canola oil
1 onions medium, finely chopped
4 cloves garlic minced
2 tbsps flour
2 cups water or chicken stock
2 cups green chile roasted, peeled, deseeded, and chopped
1 tsp dried oregano
1 tsp salt or to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at MJ's KitchenNutrition Facts
140
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 370mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 3g
6%
Vitamin A
20%
Vitamin C
350%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
