110
calories
10
ingredients
4
servings
32
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
400 grams paneer Cottage Cheese
1 tbsp all-purpose flour Maida
2 tbsps cornflour
2 tbsps green chilies Chopped
3 tbsps dark soy sauce
1 cup bell pepper Sliced, Red, Green and Yellow
1 tbsp oil
oil Frying
salt to Taste
black pepper Powder to Taste
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
110
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 870mg
36%
Potassium 150mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
70%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
